Summer's over, but that's no reason to relax and stop exercising. Nor is the indefinite closure of gyms a valid excuse. To help you keep taking care of yourself and your body, EdLive offers you six YouTube channels for working out right from home.
Popsugar fitness
Popsugar fitness offers different types of exercise of varying duration and intensity. You'll find dance, cardio, boxing... and even special exercises for pregnant women. If you're at a very advanced level, or there are certain movements you just can't do, don't panic! In most of the videos, variations of the movements are suggested, so you can take it easy or challenge yourself even more. Always full of energy and pep, the coaches will motivate you to keep up the good work.
The Body Coach TV
This channel, owned by renowned coach Joe Wicks, publishes new videos every week. The Body Coach TV offers over 400 exercise videos. The aim of these videos is to help you slim down and build muscle. Different types of videos are available, depending on your ambitions, motivation and level. For the most motivated among you, take part in the 6 weeks challenge.
Nicole Pearce
The YouTube channel provides you with hundreds of videos of practical exercises to strengthen the parts of the body you want. New videos are posted every Monday. Dynamic and motivating Nicole Pearce will push you to excel.
Félix Daigle
On his channel, Quebecer Félix Daigle offers mixed sports courses for all levels. Some classes require special equipment, while others can be taken without any. Depending on what you have at home, it's up to you to choose the sessions that suit you best. The added bonus of this channel is that it not only publishes exercise videos, but also lifestyle videos and advice that can make all the difference.
Millionaire Hoy
Millionaire Hoy offers fun and innovative training sessions. Different types of workout are available to suit your needs and desires. To bring a little originality to the exercises, some are inspired by Marvel, Disney or Harry Potter. The aim is to build muscle and improve endurance while having a great time.
HASfit
On Hasfityou'll find a wide variety of exercises. The coaches are encouraging and will never stop motivating you to complete the exercises. Depending on the time you have available, you'll find sessions ranging from less than 10 minutes to over 45 minutes. For the more motivated among you, there are various challenges to choose from.
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